Should I get a fitness tracker or a smartwatch (and what’s the difference)? These devices collect and analyze all of the data they receive, making it easier for you to see your health information at a glance and work on ways to improve your lifestyle. They can also use this technology to monitor sleep patterns, allowing you to understand better how your nighttime activity impacts your daily life. GPS or altimeters can also be used in fitness trackers to track elevation changes or location data during exercise. Sensors in fitness trackers are used alongside algorithms to monitor things like steps taken, calories burned, distance traveled, and heart rate, along with other metrics related to your personal activity and health.

If nothing else, these devices can motivate you and encourage healthier behavior, no matter whether you're a newbie to fitness or in excellent health already. Fitness trackers can also come equipped with features such as sleep tracking and personalized coaching, encouraging you to improve your lifestyle. You can use these devices to track your activity levels and set fitness goals by measuring metrics like steps taken, calories burned, and heart rate - all tracked via sensors. (Image credit: Fitbit) Are fitness trackers worth buying?Īnyone who wants to improve their fitness levels and overall health will benefit from a fitness tracker.

Fitbit luxe fitness & wellness tracker